Uposatha Day Meditations

Before The First Light

Five Senses Meditation Sanctuary

3:21

Clearing The Mind

Five Senses Meditation Sanctuary

3:18

Entering The Silence

Five Senses Meditation Sanctuary

3:14

Sitting With What Is

Five Senses Meditation Sanctuary

3:16

Letting Go Is Peace

Five Senses Meditation Sanctuary

3:16

Breathing Into Stillness

Five Senses Meditation Sanctuary

3:07

Nature Of Suffering

Five Senses Meditation Sanctuary

3:21

Contemplating Impermanence

Five Senses Meditation Sanctuary

3:33

Watching The Mind

Five Senses Meditation Sanctuary

3:25

Moment By Moment

Five Senses Meditation Sanctuary

3:16

Joy Of Simplicity

Five Senses Meditation Sanctuary

3:14

Non-Attachment To Pleasure

Five Senses Meditation Sanctuary

3:23

Aware Of The Rising

Five Senses Meditation Sanctuary

3:43

Every Step Is Sacred

Five Senses Meditation Sanctuary

3:25

Truth As A Practice

Five Senses Meditation Sanctuary

3:41