Stomp! And Relax

Sometimes there's so much energy. We don't know what to do. Here's something you can try
And I'll do it with you. Sometimes you got to stomp it out
Stomp stomp stomp stomp stomp stomp stomp stomp stomp stomp stomp stomp
Sometimes you got to jump around
Jump jump jump
Sometimes you got to press your hands together
Push, push, push, push, push, push, push, push, push, push, push, push
Sometimes you need a rocket ship
Go go go go go go go go go

And you can be a lion. Come to all fours
And if you are a lion, of course you have to roar, roar
You can be a dinosaur. Come to downward dog
And if you are a dinosaur, then you'd stomp some more
Stop, stop, stop, stop, stop, stop, stop, stop, stop, stop, stop, stop, stop, stop, stop
How you feeling? Good

Now, what's three things you can see? Two things you can hear. One thing you can touch right now that's very close and near

And now let's take a few breaths nice and slow with the magic ball. It's really fun, you know
So, I want you to imagine that you have a magic ball. Hold it in your hands and feel it swirling with glittery magic
And just by taking a few breaths and holding our magic ball, we can feel good just like magic. Are you ready?
Breathe in
Breathe out
Music
Breathe in
Breathe out
Breathe in
Breathe out
Breathe in
Breathe out
Thank you, magic ball