The Five Senses Calming Song

When I'm trying something new, and it's something I can't do
I feel sad and mad inside, and I don't know what to do
Something you can try is noticing your senses
See, hear, smell, taste, touch
Five senses, we'll use our five senses

Let's notice something with our eyes, what do you see
I see a big leaf in Mommy's face, and a ladybug on your shoe
When I'm feeling sad and mad inside, what else can I try?

We can notice something with our ears
What do you hear?
I hear a squeaky swing, and a bird singing, and an ice cream truck
When I'm feeling sad and mad inside, what else can I try?

We can notice something with our nose
What do you smell?
I smell pretty flowers and fresh fruit ice cream

We can notice something with our tongue
What do you taste?
I taste banana, strawberry

When I'm feeling sad and mad inside
Something I can try
Is noticing my senses
See, hear, smell, taste, touch

We can notice something we can touch
What do you feel?
I feel the climbing bars
Me, too!

I am coming ready when I focus on my senses
See, hear, smell, taste, touch, five senses