Spine Snap
Itsaishafaith
4:25Deep breath in, deep breath out Hands to heart, let go of doubt Palms to the sky, namaste calm My voice is peace, my words are balm Forward fold, reach for your toes Exhale slow, let the tension go Now twist your spine, shoulders crack Hold it longer-don't come back Lift your chest, breathe through fire Stretch until your lungs conspire Knees apart, hands behind Peace is pain inside the mind Deeper, lower, hold the pose Crush your ribs, let silence close Flex, extend, no retreat Feel the tremor in your feet Stretch 'til you snap, bones in prayer Twist like rope, break the air Stretch 'til you snap, necks collide Bend in ways God denied Touch your toes... behind your head Breathe in deep, snap bones like bread Karen can't, she's weak, she's fake Force that split, feel it break Backbend raw, spine exposed Yoga mats become your throes Crow pose fall, teeth hit ground Peace is gone, pain is found Inhale stillness, exhale screams Meditation rips at seams Namaste is not your friend This serenity won't defend Lungs collapse, stretch beyond Arms dislocate, legs abscond Snap your spine, twist your wrist This is wellness, exorcist Voices rise, the class combusts Yoga turns to ash and dust Karen shrieks, the silence cracks Everyone folds, no one comes back Lie down flat, corpse on the floor Breath is gone, you stretch no more Close your eyes, don't give a damn Relaxation is a scam