The Witness

So just close your eyes for a moment
And feel the sensation of the music inside
And we like to give ourselves identities
Which we carry around with us
Our pasts, experiences
We think it makes us who we are

But if you open your eyes 
And pay attention to the sounds
The felt physical realty of the present
Focus on the music 
And the sensations inside
You find you can let it go
Just being with the sounds
Noticing the unique experience you are having right now

I am not my body
I am not my thoughts
I am the witness 

Focus on the sensation of sound 
Allowing the body to move freely
Letting go 
Letting the music liberate your consciousness
Just being in touch with the senses
Exactly where you need to be 
Letting go
And being completely free

And you find when you let go
And just be with the sound
Noticing all the sensations within
Hear the notes, feel the rhythm
Feel all the sensations inside

I am not my body
I am not my thoughts
I am the witness