Teknogym 2K19

Stand with your feet together
Buttock tight, stomach pulled in
And arms straight out to the side, shoulder height
Now place your hands out forward
With the heels of your hands out to the opposite walls
And circle forward
2, 3, 4, 5, 6, 7, 8 and back
2, 3, 4, 5, 6, 7, 8 and back
2, 3, 4, 5, 6, 7, 8 and back
2, 3, 4, 5, 6, 7, 8 and back
2, 3, 4, 5, 6, 7, 8 and back
2, 3, 4, 5, 6, 7, 8 and back
2, 3, 4, 5, 6, 7, 8 and back
2, 3, 4, 5, 6, 7, 8 and back
2, 3, 4, 5, 6, 7, 8 and back
2, 3, 4, 5, 6, 7, 8 and back
2, 3, 4, 5, 6, 7, 8 and back
2, 3, 4, 5, 6, 7, 8 and back
2, 3, 4, 5, 6, 7, 8 and back
2, 3, 4, 5, 6, 7, 8 and back
2, 3, 4, 5, 6, 7, 8 and back
2, 3, 4, 5, 6, 7, 8 and back
Stand with your feet together
Buttock tight, stomach pulled in
And arms straight out to the side, shoulder height
Now place your hands out forward
With the heels of your hands out to the opposite walls
And circle forward
2, 3, 4, 5, 6, 7, 8 and back
2, 3, 4, 5, 6, 7, 8 and back
2, 3, 4, 5, 6, 7, 8 and back
2, 3, 4, 5, 6, 7, 8 and back
(Back, back, back, back, back, back, back, back, back, back...)
2, 3, 4, 5, 6, 7, 8 and back
2, 3, 4, 5, 6, 7, 8 and back
2, 3, 4, 5, 6, 7, 8 and back
2, 3, 4, 5, 6, 7, 8 and back
5, 6, 7, 8 and back
2, 3, 4, 5, 6, 7, 8 and back
2, 3, 4, 5, 6, 7, 8 and back
2, 3, 4, 5, 6, 7, 8 and back
2, 3, 4, 5, 6, 7, 8 and back
2, 3, 4, 5, 6, 7, 8 and back
2, 3, 4, 5, 6, 7, 8 and back
2, 3, 4, 5, 6, 7, 8 and back
2, 3, 4, 5, 6, 7, 8 and back